Indian clubs can be used as warm up tools or circular weight training. The Indian Clubs exercise the wrist, shoulder, and elbow in ways that is not possible with traditional linear weight lifting. The clubs strengthen muscle and ligaments, maintain joint flexibility, and improve range of motion. Because deceleration is being trained along with the other benefits, it can greatly reduce the risk of injury.
6 Things to Focus On:
1) Integrity- Tendency of shoulders are to round forward, and people walking with palms facing to rear. Training should put shoulder girdle back where it belongs.
2) Mobility- Restore full range of motion if everything is where it belongs.
3) Efficiency- Connection between brain and shoulder girdle create max efficiency.
4) Progression- Slow it, light clubs, and eventually move to heavier clubs as the patient masters the movement patterns.
5) Variety- Shoulder girdle meant to move in almost every position.
6) Precision- Practice to perform movement better each time.
Lastly, it is the responsibility of health care professionals to find a way to make better progressions and overall create a better exercise program with the Indian Clubs. The profession needs to continue to grow and find new ways to improve.
6 Things to Focus On:
1) Integrity- Tendency of shoulders are to round forward, and people walking with palms facing to rear. Training should put shoulder girdle back where it belongs.
2) Mobility- Restore full range of motion if everything is where it belongs.
3) Efficiency- Connection between brain and shoulder girdle create max efficiency.
4) Progression- Slow it, light clubs, and eventually move to heavier clubs as the patient masters the movement patterns.
5) Variety- Shoulder girdle meant to move in almost every position.
6) Precision- Practice to perform movement better each time.
Lastly, it is the responsibility of health care professionals to find a way to make better progressions and overall create a better exercise program with the Indian Clubs. The profession needs to continue to grow and find new ways to improve.